Is your fat loss going slower than a herd of snails?
We’ve got the simple secret to losing 10, 20 or even 30 lbs before the holidays!
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Are you tired of not knowing how to start your weight loss journey? Does all the noise of these fad diets have you confused?
Keto. No Carb. Low Carb. No Sugar. Herbal Cleanses.
We’re going to give you the knowledge that you will need to help you shed those pounds! No gimmicks, no fad diets, just real info that works for our members each and every day.
Are you ready? Keep scrolling!
Our goal is to educate you and help you understand what you’re putting in your mouth every day. By doing so, you’ll make better choices to help you achieve your weight loss goals. Calories are KING! That means depending on what your base metabolic output is will dictate how many calories you should be eating. If you go above that threshold every day is when your body starts to store those extra calories as fat. This doesn’t mean you have to eat chicken and rice for the rest of your life. Our members still enjoy pizza, burgers, and tons of ice cream! Its all in how you work that food into your daily calories.
Americans live a very sedentary lifestyle that we don’t move enough. Most people are at a desk all day working at a computer, and when we get home we sit and eat then lay on the couch and watch TV. Over 80% of our day is either sitting or laying. We were not designed to do that!
We always ask our members to try and move throughout the day. Take a 10 minute walk! Get up and move around if you’ve been sitting at a desk for over an hour. Stretch. Walk. Exercise! In the end, try and get 30 minutes of exercise 3x a week to help keep your muscles strong and heart healthy.
Achive your goals faster
Give us a chance to convince you that our gym is the best gym that you’ve ever gym’d at. If you don’t like us, no worries, we won’t hound you.
2300 Cline Ave, Schererville, IN 46375